Are you often tired after the big Thanksgiving meal? Do you blame the turkey? Well I am here to help vindicate the poor bird. There is a relationship between food and the human mind. To the body, food is chemistry - causing biochemical reactions that release enzymes, trigger hormones and stimulate neurotransmitter activity.
Every November, a common discussion arises involving the relationship of turkey and drowsiness. Here is the scientific explanation. Turkey happens to be high in an amino acid (a building block of protein) called tryptophan, which acts as a precursor to the neurotransmitter serotonin. As tryptophan crosses the blood-brain barrier, it is converted to serotonin with the assistance of the vitamins B6, B12 and folate. And, as serotonin levels increase, your food cravings are curbed, your mood improves and the feeling of sleepiness sets in.
Can the food you eat cause drowsiness? Of course! BUT do not blame the poor bird. Even though turkey does supply your body with tryptophan, your sleepiness is more likely the result of feasting on ample servings of stuffing, gravy, bread, rich side dishes and of course dessert! Next year resolve to eat less and leave the table for a little turkey trot. You will be glad that you did.
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