Monday, January 5, 2009

Q & A: Quick Tips to Firm Up the Stomach

Q. What are some good, quick things to do to firm up the stomach?

A. There are some great abdominal exercises you can do to help strengthen the torso such as crunches, crossover crunches, and reverse curls.

If you're just starting out these exercises, when done correctly, should provide an adequate challenge to your abdominal muscles. Be mindful when you are performing the exercises, move slowly (3 counts up, hold for 1 count, and 3 counts down.) Concentrate on proper form and technique. Remember, it's the quality of the movement not quantity that will help firm your midsection.

Unfortunately, no exercise can give you instant results. Results come from maintaining an exercise program over time. If your goal is to firm your stomach, a combination of cardiovascular exercise, resistance training, low-fat eating, and practicing portion control, are your quickest way to a flatter stomach.

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