Pilates: Everything You Need to Know

Imagine an exercise routine that works all of your muscles equally, both large and small. An exercise routine that doesn't include jumping around or stress on your joints. This routine would provide you with stretching, control and improved posture.

Other benefits could include better concentration and the ability to focus and breathe correctly. Throw in the added bonus of a flatter stomach along with the elimination of back pain. If this sounds good to you then a Pilates class might be just what you're looking for.

WHAT IS PILATES?
The Pilates Method is a safe, no-impact exercise routine that strengthens and stretches all the major muscle groups in a logical sequence, without neglecting the smaller, weaker muscles. Its dance-inspired moves are designed to change your body from the core while minimizing stress and making you stronger and more flexible. One of the advantages of Pilates is that its methods can be modified according to an individual's personal needs. The approach is based on quality of the movement, not quantity.

JOSEF PILATES
The name Pilates comes from its creator, Josef Pilates who was born in Germany in 1880. He developed his method in the early 1900's by combining Eastern forms of exercise with his Western physical studies in an effort to overcome the pain he suffered from rickets, rheumatic fever and asthma. After immigrating to the United States in 1926 he opened a physical fitness studio and his methods soon became part of the dance world. The Pilates Method has been improving flexibility, muscle balance and helping dancers with injuries ever since.

PILATES IS NOT JUST FOR DANCERS
Although originally the Pilates Method was embraced by the dance world and although it is still popular among dancers today, you don't need to be a dancer to benefit from the exercises. Debi Weiss can attest to this theory, as she is quick to point out to participants in her class that she never could dance and never will be a dancer. Debi is certified by the Physicalmind Institute to teach Mat Exercises and not only teaches the Pilates Method but she is also a participant in them as well. She began using the methods in an effort to elongate her muscles, which tend to bulk up quickly when she strength trains. "Most anyone can benefit from Pilates because you follow a method specific to your needs," Ms. Weiss advises. "But participants who are looking for a high impact, high energy routine will have to look elsewhere and Pilates may not be suitable for those who are easily frustrated." She advises that Pilates should not replace your aerobic or strength training program but that it is done in conjunction with, to enhance your program.

WHAT HAS CONTRIBUTED TO THE RECENT POPULARITY OF PILATES?
Ms. Weiss explains that the current trend in the fitness field has moved toward the mind and body venue in recent years. "Pilates as well as Yoga has found its way into the mainstream of the fitness world." The fact that the Pilates Method can be individualized so anyone can participate also has added to its popularity.

WHERE CAN YOU TAKE PILATES CLASSES?
Most fitness centers are offering mat classes as well as some dance studios. Before signing up be sure to ask if the class size is limited. Because Pilates requires more personal supervision than other traditional exercise programs, mat classes work best in small settings of 6-8 participants. The instructor should be certified to teach Mat Exercises.

"You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions"

-Josef Pilates