Lose Weight for Good!

With obesity at an all time high, how is it that Americans are spending $30 billion annually in the weight-loss industry? The temptation of a quick fix is too hard to resist for many. In our convenience-based society, most people would rather opt for a quick fix gimmick. Promises of reaching your weight loss goals in half the time are much more appealing. However, successful weight loss means losing weight and keeping it off. A weight reduction diet that is slow and incorporates changes in eating habits has been proven to be the most successful.

According to the American Dietetic Association, anytime you are considering a weight loss program, there are a few things you should consider.

•	How will the program assess your current health status? How will your success in the program be measured?
•	Will the program include guidance on physical activity?
•	What data do they have to prove their program really works? Do previous customers keep the weight off after they leave the program?
•	What are the costs involved for the program? Are you required to purchase specialized food items or supplements?
•	Will your success be measured in three- to six-month intervals? Is there a maintenance program involved?
•	What are the health risks?
•	Will the program include instruction and guidance to help you learn to eat in a more healthful way for the long term?
•	What kind of professional support is provided?
•	What are the credentials of the “professional”?

Another consideration is that if it sounds too good to be true, chances are it is! It’s wise to be wary if a program is described using any of these words:

ancient	guaranteed
breakthrough	magical
discovered in Europe	miraculous
cure	mysterious
easy	new discovery
effortless	quick
exotic	secret

Most quick weight loss diets allow all the lean meat, poultry, fish, eggs and cheese you want, but no breads or starches, fruits, starchy vegetables or milk. It is a high protein, very low carbohydrate diet that results in ketosis and dehydration. This diet is not recommended for all people. In fact, I would not recommend any quick weight loss diet for anyone. It’s best to consult a Registered Dietitian for a personalized program. If you have diabetes, high blood pressure, high cholesterol, or other medical conditions that can benefit from Medical Nutrition Therapy, your medical insurance may cover your visit/s to see a Registered Dietitian. Check with your health insurance, Physician, or Dietitian.