Brain function is determined by many factors, one of which is proper nutrition. This 'Brain Shake' recipe has been developed to supply ample amounts of vitamins, minerals and good fats to keep our brains nourished. It's a great way to start the day. One a day helps keep the mental cobwebs away!
Brain Shake
2 tablespoons soy lecithin granules
1 tbsp. flax oil
2 to 3 tablespoons plain yogurt (with active bacterial cultures)
Banana, blueberries, melon, strawberries, papaya or other fruit of choice
1 cup milk (soy, rice or cow's milk)
Directions: Mix in blender until smooth and drink
For variations, freeze the fruit before blending or add crushed ice to your drink. Add 1 to 2 tablespoons of almond butter for extra protein.
Soy Lechithin Granules contain phosphatidylserine and phosphatidylcholine. These compounds make up the membrane of every brain cell. Proper conduction of nerve signals depends on the quality of this membrane. Therefore, phosphatidylserine and phosphatidylcholine are very important in helping brain cells communicate with each other. Many research studies have shown phosphatidylserine in supplemental form to be effective in Alzheimer's disease, age-associated memory impairments, depression, epilepsy and cognitive decline. However, this supplement is very expensive, especially if taken long term. It is found in small amounts in SOY LECITHIN. Otherwise, we rely on our body's production of these components. This requires ample amounts of essential fatty acids, vitamin B12, folic acid and Vitamin C.
Flaxseed Oil supplies omega 3 essential fatty acids. This is the primary fat in the brain and is necessary for effective nerve cell communication. It is estimated that 95% of the population is deficient in Omega-3 fatty acids. Keep flax oil refrigerated. Exposure to heat, oxygen or light will diminish its healthy benefit.
Yogurt contains beneficial gut bacteria that help to produce Vitamin B12.
Fruit supplies anti-oxidant vitamins including Vitamin C and small amounts of folic acid.
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