Sunday, August 10, 2008

Gym Etiquette

A lot of us like to go to the gym. Not only do we enjoy our workouts, we like being there. It can be a place to socialize, a place to get away or a place to hang out. But there are certain standards of behavior that allow everybody to enjoy the gym.

I once belonged to a gym that had a sign saying, "Don't spit in the water fountain." I know I don't have to tell you that, but do be sure you follow the posted house rules. Just about everywhere, the following will apply:

Wear a shirt and athletic shoes. Carry a towel and wipe down the equipment when you're finished. Wear shorts, sweats or workout pants, but not jeans; they limit your motion and the material is hard on the furniture.

Arrive on time for classes.

Rack your weights. If you can lift them, you can put them away.

Step back from the dumbbell rack to do your exercise so other members will have access to the weights. Don't walk in front of, or close to someone who is in the middle of a set.

Socializing is OK, but don't lounge on the equipment while you do it.

Let other members work in if they request and it is practical. If someone asks you how many sets you have left, tell him or her, but you don't have to let him or her have the equipment until you are done.

Don't grunt, howl or make animal noises. It disturbs others. Watch your language. The gym floor is not the place for profanity or dirty jokes.

Don't spread your stuff all over the benches in the locker room. Do not use the gym as a place to dye your hair or do other grooming tasks you don't want to do at home.

Help beginners if they forget how to use the equipment, but don't interfere with somebody else's workout if they don't want your help.

Tell management if there is something wrong with the equipment. Cooperate with gym staff, be nice to your fellow members and help make the gym a pleasant place for everybody.

Now get out there and work out hard.

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